For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life and deeply connected, harmonious relationships she truly desires.
A 12-week journey of self-discovery, rebirth and reconnection.
Highly recommend Moniques Sacred Art of Loving Yourself course!

It is the first course I've done where it really gave me the tools to start to get to the root causes for who I am and then the practices to become more of who I want to be. I can see the light at the end of the tunnel!! 

The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life!
~ Justine
Why don’t you have the life and relationships you want now?

Through cultivating unshakeable self-love, self-acceptance and knowing your innate worthiness and personal power, you can completely transform your life.

This I know with absolute certainty.

Not only have I experienced it but I have guided and supported thousands of people over the past four years and I have witnessed this transformation for so many.

When you make the commitment to yourself to love and accept yourself, to go to the depths of your being and heal and integrate core wounds, release limiting beliefs and come home to your true essence, magic truly happens.


It’s a beautiful journey.

It’s a courageous journey.

It’s a confronting journey.


It will require a willingness within you to meet all of you, embrace all of you, love all of you.

A willingness to go within, to see the real you… perhaps for the very first time.

It will require radical self-responsibility and brutal honesty.

A willingness to release projections, blame, victim consciousness and patterns and habits that we have been carrying out for many years, perhaps even decades.

Patterns and habits that have created a sense of safety and protection from deeper pain and discomfort.

This can be scary and it is why we don’t journey into the shadow lands alone.

But please know that on the other side of this courageous journey is something truly magical… beyond what words can describe.

It’s through integrating your past that you ALCHEMISE your past, you turn it into gold, receiving the gems and wisdom that allow you to consciously create the life and relationships you deeply desire.

So what is it that you truly want?

THAT is what awaits you.

And it all starts with you.


Many people are waiting for something outside of them to change in order to feel the way they want to feel.

Waiting for the relationship to just show up, the “one” to show up, the friendships, the job, the money, the thing (whatever that is, they think will make them happy, fulfilled or feel good enough)

But YOU are the ONE that you are doing life with and to have what you want, to feel the way you want to feel will require you to go within and shift from the inside out.

It’s through shifting your internal world that you external world will transform.

Because it’s your internal world that has been creating your external all along.


The incredible thing to realise here is that YOU have the power and you have had it within you all along, it has just been buried beneath the pain, trauma, wounds, belief systems, conditioning and deeply ingrained patterning.

And so through the integration journey, you will heal, integrate, release and shift these layers and rebirth into your true essence, into your innate worthiness, into your personal power.

You will RECLAIM your ability to consciously create your life and the deeply connected, harmonious relationships you deeply desire.

It is all possible for you when you make this commitment to yourself and jump in with both feet.

And the most amazing part is that you do NOT have to go this journey alone, you can do it inside The Sacred Art of Loving Yourself Community and be supported every step of the way.

If you are ready to reconnect to your true essence and create the life you desire, I invite you to take the courageous step and enrol in The Sacred Art of Loving Yourself today.
Creating the life and relationships you deeply desire starts with taking a look at your internal world and becoming aware of what is currently holding you back…
My name is Monique Carmela, not only have I been supporting others in healing and transforming their life and relationships through integrating trauma and reconnecting to their authentic self for the past 4 years but I have been doing this work for myself for the past 12+ years!

In that time I have developed a proven process that my students have implemented for themselves and seen HUGE results!

Let's take a look at what's involved...
03.
Express & Embody
Heart-Centred Communication & Boundary Setting to Support Authentic Expression
Guiding you by the hand through my step by step process for integrating trauma and wounds from the past, releasing limiting beliefs, and reconnecting to your authentic self where you will know your worthiness, and cultivate unconditional love and acceptance for yourself...
02.
Integration
Heal Your Inner Child, Overcome Triggers, Release Limiting Beliefs & Connect To Your Authentic Self
01.
Regulate
Create Inner Safety
& Build Internal Support Systems
With easy-to-follow step by step processes to make this journey as smooth as possible...
Guiding you through my 3-step process to heal and integrate the past so you can return home to your authentic self
❥ Reconnect To Your Authentic Self, Cultivate UNSHAKEABLE Self-Love & Acceptance through powerful transmissions, teachings and practices that will support you to reclaim your power, worthiness, authenticity and confidence!

❥ Build & Nurture Deeply Connected, Harmonious & Conscious Relationships and experience the love, connection, intimacy, joy, harmony, and passion you deeply crave!

❥ Integrate Your Inner Child & TRANSFORM Your Belief Systems! Release limiting beliefs, like I am not good enough, I am unworthy, I am unloveable and develop empowering beliefs that will literally transform your life!

❥ Learn powerful strategies and practices to overcome emotional triggers, anxiety and overwhelm so that you can live in a state of ease and harmony within yourself and your relationships!

❥ Deepen your connection to yourself, your needs, desires and boundaries and learn how-to prioritise your needs and boundaries, without feeling fearful, guilty or selfish so you can create the life you truly desire for you and your loved ones.

❥ Build the confidence to EXPRESS yourself and learn my heart-centred approach to communication so that you can have the deeply nourishing, soulful conversations that lead to deeper connection, love and intimacy with yourself and your loved one.

❥ AND SO MUCH MORE!!!
By Joining The Sacred Art of Loving Yourself, you will…
I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been part of. I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey. 

Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life. I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life
~ Nicki
The Sacred Art of Loving Yourself is more than just another course to check off your list...
She is your lifelong toolbox supporting you to create the life and relationships of your dreams.
Imagine if you had powerful tools and practices at your finger tips any and every time you experienced one of life's many challenges, triggers or relationship conflicts...

The thing is... 
There will always be another challenge, another obstacle, but you do not have to suffer through them, you can actually learn to thrive in adversity

 SALY will give you the tools and practices you need to not only move through life's challenges with ease and confidence but actually THRIVE in life because of these challenges you face

Over the past 12 years I have figured what works and what doesn't and I have created a step by step program that will give you all of this AND SO MUCH MORE!!!
The Sacred Art of Loving Yourself
 What you will receive inside
A 12-week online journey offering the step by step process to create the life and relationships you deeply desire with 4 modules that include powerful teachings, step by step processes, guided journeys, practices & meditations to support deep healing, personal transformation and alignment.
Module 1:
Foundations

Week 1
Foundational Toolbox 

Week 2
Creating Inner Safety

Week 3
Becoming The Observer & Expanding Self-Awareness
Module 2:
Reconnection

Week 4
Reconnecting to Your Authentic Self

Week 5 + 6
Healing & Integrating The Inner Child

Week 7
Transforming Belief Systems
Module 4: 
Embodiment & Integration

Week 11
Practical Steps to Setting Boundaries and Having Conscious Conversations

Week 12
Embodying The Sacred Art of Loving Yourself

Bonus Week
Integration & Embracing Wholeness
Module 3: 
Boundaries & Communication

Week 8
The Foundations of Authentic Boundary Setting

Week 9
Clearing Blocks & Building Self-Confidence

Week 10
Conscious Communication
$2222
INVESTMENT
NZD
3x monthly payments of $744
6x monthly payments of $444
12x monthly payments of $244
We also have payment plans available...
The Modules Explained...
Module 1: Foundations
Week 2: Creating Inner Safety

Step out of the survival response into your THRIVE state where you feel safe to be fully authentically yourself.

Building the foundations that will allow you to delve into the deeper layers with ease and confidence so you can heal from the past and step into a bright new future.

Exploring the importance of cultivating inner safety and how it will benefit you and your relationships with guided practices and teachings to support you.
Week 3: The Observer

Becoming the observer of your thoughts, emotions, and experiences so that you can step out of conflict and into harmony and ease. Overcome emotional triggers and reclaim your power!

Exploring emotional triggers and how they can actually be your teachers and guides on your journey. 

Through this process, you reclaim your power, no longer do you triggers or external circumstances have power over you. 

You are in the driver's seat in your life and when triggers and life's challenges come up, you have the tools to navigate them with ease and confidence.
Week 1: Foundations

Developing your foundational toolbox to set you up for success for this program, as well as your life and relationships.
  • The Desire System: How to get what you want by determining your north star in this powerful process
  • Breathwork Foundations: Learn the power of your breath and how it can support deep healing, integration and set you up for you success in your relationships.
  • The Power of Cacao: This heart awakening medicine will support deep connection, heart healing, inner safety and support you in connecting to your heart and your beloved's heart.
"In order to flourish above, one must be firmly rooted below"
Module 2: Reconnection
Week 7: Transform Your Belief Systems

Understanding core beliefs and how they impact your life will shine a light that will allow you to shift it all.

Clearing out your garden of limiting, disempowering beliefs and planting new empowering seeds that will set you up for success in your life so that you can THRIVE!
Week 4: Reconnect

This is your journey of remembering, of coming home to the real you. Where you will begin the process of cultivating UNSHAKEABLE self-love and acceptance so that you can live in alignment with who you truly are and what you desire.

The intention of this module is to reconnect to your true essence and re-discover your authentic self.
That feeling when you remember who you are and that you were more than enough all along... There's nothing quite like it and it's only one click away... Enrol Now
Week 5&6: Inner Child Healing

Connect to the parts of you that have been wounded, and support these parts to heal, integrate, and return to wholeness. Connecting with your inner child and supporting them in coming home. 

You will be guided in connecting with your inner child and supporting them in coming home. Inner children are past versions frozen in time, playing out the same patterns and experiences from the past. 

When you support them to heal and integrate you will finally be free from these patterns and past experiences that have been holding you back for so long.
Module 3: Boundaries & Communication
Week 10: Conscious Communication

What is conscious communication, the importance and benefits, how to have conscious conversations, hold space and compassionately listen.

Build self-confidence and clear fear around speaking your truth and expressing yourself.
Week 8: Authentic Boundary Setting

Exploring what are authentic boundaries, why they're important and how they will TRANSFORM your relationships so that you can have the love, intimacy, trust and connection you desire with guided practices and step by step processes to support you.
Finally feel safe to prioritise your needs, set personal boundaries and feel valued in your life and in your relationships
Week 9: Clearing Blocks

Clearing any blocks that are preventing you from setting boundaries (Fears, resistance, resentment, hurt, belief systems) so that you can confidently set personal boundaries with yourself and in your relationships.
Module 4: Embodiment
Week 12: Embodiment

Bringing everything together, this week is about embodying The Deeply Connected Couples Philosophy, embracing wholeness, your true essence, and living and leading from a place of love.

You will be guided in integrating all that you have healed, all that you have learned and embracing wholeness, your true essence, and living and leading from a place of love.
Week 11: Practical Steps To Setting Boundaries with Your Partner

Teaching: Putting what you've learned about boundaries, conscious communication and prioritising your needs into practice effectively, smoothly and confidently.

Guided Meditations: Grounded In Your Centre; Plus Step by step process on setting your first boundary with confidence and ease.
When you become the embodiment of love itself, there will be no doubting your worthiness ever again!
Bonus Week: Integration
  • Practices and journal prompts to support you in integrating and embodying all that you have learned, received and released on the journey.
  • Guided Meditations: Deepening Inner Safety, Anchoring in New Boundaries; Inner Calm for Your Nervous System
  • Next Steps & Staying Accountable
BONUS #1  

250G
SELENO HEALTH CEREMONIAL CACAO 
PLUS - When you sign up today you will also receive these incredible bonuses...
BONUS #2

PRIVATE COMMUNITY & ON-GOING SUPPORT
BONUS #3

LIFETIME ACCESS & PRIVATE APP
BONUS #4

3 Months Access to The Embodied Woman Membership
Includes 2 LIVE Group Calls Every Month
Hear From Others Who Have Worked With Monique...
More success stories and personal shares from other amazing women, just like you, who have worked with Monique...
Monique always creates a safe space where people can be vulnerable and not feel ashamed. It has shown me that there's nothing wrong with me and that there're available tools to help me on my journey.

- Andrea
My experience was deeply transformational. Coming into this space I was navigating deep dark waters of self doubt, overwhelming emotions, not trusting self, my inner self talk was very critical and judgmental, feeling deep shame and guilt.

When this opportunity presented itself there was a complete yes do this journey! I came out of this space connected with my essence and have learned to be soft and gentle during times of change. 

The journey went deep into territory I was not expecting to arise. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with. 

- Leianna
Working with Monique is very enjoyable, because she always makes me feel seen and understood. She even offered me coaching over messenger so that I can get support right when I need it without having to wait for a scheduled call. 

Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain. While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter.

- Katharina
I just want to say thank you, thank you, thank you. This was the third workshop I’ve done with you and they have all been wonderful. 
 
You hold such beautiful compassionate loving space for us all and I love how your not just talking to us, you are 100% relatable.

Thank you for all the beautiful work you do and I feel blessed to have meet you along my journey

- Ange
I recently attended Monique’s Boundary workshop online. Growing up in a family that has communication challenges, I certainly was willing to try out a new approach. 

Monique’s sensitive and calm approach to a new way of relating is changing my life on a daily basis. Thanks Monique for your patience & kindness.

- Kathleen
Thank you for your guidance which has prepared me every step of the way. You have a gift. I am so happy to have found you.

You are the first person so far that I have met who understands how to communicate and not trigger, how to create a real safe space for themselves and those who are stepping into the trauma completion journey. 

Im receiving proof of the affirmation “everything works out for my highest good”. Synchronicities out of the blue which have been blocking that path for years is moving in a better direction answers are arriving. 

- Gemma
I have released so much negative energy and childhood trauma trapped inside of me.

I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life.

I am now feeling so much inner peace and love. 

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded.

I feel so blessed and grateful to have connected with Monique. 

- Rhonda
I have been on my healing journey for a very very long time & nothing was working for me until I found Mon. 

Mon is an excellent Coach/Mentor. My first introduction was her Sound Healing & Breathwork Workshop and WOW this was so POWERFUL!!! For days after I began noticing small but subtle shifts, a lot of stuff began rising to the surface, stuff that had been dormant for decades!

The difference with Mon is she gets to the Nitty Gritty down to the CORE!!! Stuff inside actually moves & releases!!! I have continued my journey with Mon for the last 2 years doing webinars, workshops, listening to her podcasts etc & it has been simply astounding. 

Mon is so very supportive in more ways than one, always just a message away, forever reminding us of our tools, when & how to use them. A very special lady so supportive so caring so loving so compassionate so devoted to her mahi & to us all. You are the best! Highly recommend.

- Isabel
Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them. 

Mon provides the space and gentle guidance to allow you to open up to yourself. I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations. 

- Courtney
I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter. 

I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life. 

I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter. 

- Melissa
When I decided to sign up for the SALY 6 week program I was already at a stage on my self love journey where I thought I was deeply connected to myself, my body and my sense of self worth…

But I followed my heart and signed up anyway! With gentle guidance and support from Monique and fellow SALY participants I started to work through layers of myself that I didn’t even know existed. 

A supportive container, experiences too sacred for words, and tools that I will utilise throughout my lifetime. A nurturing experience, fostering gradual and long lasting transformations.

- Monica
I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program. 

I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth. 

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. I will be forever thankful to Monique.

- Lararose
Monique, I love your energy, your vibe and the way that you have held, supported and cheered me on through these past weeks. Thank you for creating this amazing container. 

I joined ABL because I was feeling that all my life I have been a "yes" girl, and in turn ended up depleting myself completely. My 3 biggest takeaways for this program are to honour me first, that it's okay to say "no", I have a voice, and my words are meant to be heard, PLUS a myriad of more self worth tools!!!

The way Monique delivers the program is absolutely fantastic! I am using the RAW app everyday to tap into what I feel I need for that day. Having lifetime access to the ABL is just so calming, knowing I can go into there anytime when I need it - and it's all in one place! 

- Tonia
Ready To Embark On This Journey Together?
Now is your time.. To prioritise you, your needs and desires and to create the life and relationships that you deeply desire

And I am here to support you every step of the way. Doing this journey alone is long and hard, why not take the direct route to your success and happiness by following my step by step process. This program has an abundance of practices and tools that you will have access to FOR LIFE!!!

You'll never be alone on this journey again!!!
Our community has got your back xxx

I can't wait to welcome you into this community, see you on the other side beauty.
Or if you'd like to have a chat and explore the best option for you on your journey..
About Monique Carmela

For many years I struggled with social and anticipatory anxiety and depression, I was deeply afraid of what others thought of me, of not fitting in and held the belief that I was never going to be enough for anyone or anything. 

I pushed everyone away before they could get too close and when they did get too close I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago I embarked on an incredible journey of self discovery where I have received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self love, acceptance and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically and support other amazing humans to do the same!

I manifested my dream partner and through all the ups and downs we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love and intimacy after having our little boy and working through many layers of trauma and relationship conflict and resentment.

And now I am here to support you on your journey home to your authentic self, healing trauma, releasing suppressed emotions and limiting beliefs, and learning to feel safe so you can CREATE the life and relationships you desire for yourself to.

When we work together you can trust that you will be held in a container of safety and love. You will be supported every step of the way. I will available for you to reach out to, ask questions, share your celebrations and your challenges. 

It is my mission to serve and support you, and to give you the tools to become the MASTER CREATOR of your life!
Monique Carmela

Trauma-Informed Self-Expression & Relationships Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

Over the past 4 years, she has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.
FAQ
Q: When does the journey begin?

The journey begins when you say "YES!" to yourself. As soon as you enrol you will receive instructions to getting access to the program. Each week is unlocked one week at a time to prevent overwhelm and support you in navigating the journey with ease.

You will also receive 3 months of access to The Embody Membership as soon as you enrol which will give you access to the Virtual Library and monthly live calls straight away!


Q: When are the live calls inside The Embody Membership held?

Fortnightly on Tuesday evenings at 6.30pm


Q: This is so resonating and I deeply want this but money is holding me back, what should I do?

I so hear you beautiful, this has been a massive part of my journey and many of my students and is often linked to self-worth and wondering if this program will work for you and I want to let you know that as long as you show up for yourself and the live calls you will receive exactly what you meant to at this time to support you on your journey to sexually thriving.

The investment in yourself is the first step of the transformation process, for it's when you choose to invest in yourself, that you are declaring your worthiness, you are making a commitment to yourself and when we do this we are greatly rewarded.

When I know something is for me, and I feel the full body YES! the money always finds it's way to me and I always receive exactly what I need at that time. I learned to trust my gut instinct, my heart's desired and my intuition when making these decisions and so my invitation to you is to feel into if this program is calling you.

How much do you want this? How committed are you to your transformation, your desired life? And what if The Sacred Art of Loving Yourself is the catalyst that supported you in achieving your desires...

Would it be worth it? If yes, trust your heart, your gut, and jump in. If you have questions about whether this is the right program for you, book in a free call and let's explore this together.


Q: What is the time commitment?

You will have lifetime access to The Sacred Art of Loving Yourself and so you can move through it at a pace that feels good for you. My recommendation is to commit 1-2 hours per week.


Q: Are there refunds?

I have a no refund policy, all sales are final. Be absolutely sure about taking this journey together. All purchases are final and no refunds will be issued. When you show up 100% for yourself you will experience profound healing and transformation. I am so confident that you will LOVE this journey and receive incredible value that will serve you for life.

If you are on a payment plan you are expected to complete all payments, there is no cancellation option.


Q: How do I access the course?

The course content, practices and replays are accessible via my private app, Embodied Love and Our Community is inside the app as well. 


Q: I feel guilty and selfish for investing in myself, what should I do?

You are not alone beautiful, I so resonate with this and so do many of my clients and students. Many of us, especially women, have been conditioned to be people pleasers, over-giving and self-sacrificing, and our worth, our value becomes attached to how much we give and self-sacrifice.

But this actually prevents us from giving abundantly. The truth is, when you prioritise yourself, you fill up your own cup which allows you to give from a place of overflow, abundance, and so you have SO MUCH MORE to give to those you love and your community.

If you are not taking care of you, your cup runs dry pretty quickly and you will not have anything left to give, leading to burnout, resentment and dis-ease. 

Take a moment and think about a time when your cup was full, you were taken care of, how were you around your loved ones? More loving, relaxed, caring, kind, less triggered and reactive...?

And how are you around your loved ones when you're tired, burned out, exhausted, you've given everything and just don't have anything left... triggered, reactive, cranky, low energy, too tired to be present and actually enjoy their company, stressed...?

Which version of you is better for you and your loved ones?

The Sacred Art of Loving Yourself will support you in connecting more deeply with yourself and filling up your cup, bringing you into a state of ease, calm and flow that will support you to be more present, loving and giving with your loved ones.
© 2023 Monique Carmela. All Rights Reserved.